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How to Help Your Kids Handle the Stress of Going Back to School

August 24, 2015 by admin

If your kids have already gone back to school this month, or are getting ready for their first day, it’s no secret that the stress of making that kind of major change is nothing to be ignored. Waking up early, meeting a new teacher and students, learning new and unfamiliar subjects, and in some cases, starting at a completely new school can all help contribute to anxiety and stress that can be expressed through behavioral issues, lack of sleep and/or appetite, or even illness. As a parent, it might be hard to understand what you can actually do to help combat the effects of stress on your children. After all, you’ve got your own stresses like work, bills and family schedules to worry about, and your kids have to go to school.  So, what can you do to help keep your kids calm and stress-free as they make the transition back to school?

Start with SLEEP! School-aged children and pre-teens need approximately 10 – 11 hours of sleep a night! Teenagers can get away with a little less, at a recommended nine hours a night. Getting enough sleep at night is one of the best things we can do for our bodies. This period of rest helps our bodies reset and repair from the day’s stresses and many experts believe that when children don’t get enough sleep it can affect their growth and immune system. Sleep also helps us humans deal with stress better. Having a well-rested mind means having a clear mind, one that is ready to take on the day!

How do I ensure that my children get enough sleep, you ask? Start with a bedtime routine, if you don’t already have one. Establishing a routine that they can rely on will help make bedtime easier for all involved. They key is consistency, children need consistency in their lives before any kind of habit can be established and it’s up to you as the parent to enforce it.

Next, set aside some time, every day, to allow your kids to exercise! Physical activity, whether it’s guided or not, can help release pent-up energy, help build strong muscles and bones and even help balance hormones – leading to better performance on a stress test. This time for physical activity can be something as simple as running around on the playground, playing sports with other kids in the neighborhood, playing tag in the backyard or even doing some family workouts! In fact, kids are more likely to want to exercise if they see you doing it, so lead by example and get moving!

While getting more sleep and exercising are both great physical actions you can take to help your children combat stress, ensuring mental stability is just as important. Young children experiencing stress or anxiety for the first time might not fully understand what they’re feeling, and certainly won’t know how to handle it. Taking the time to talk with your children about what stress is, and helping them understand how to deal with it can go a long way! The American Psychological Association has these tips for talking with you children about stress:

  • Be Available
  • Listen Actively
  • Respond Thoughtfully
  • Consider
  • Seek Help if Necessary

And finally, make sure you laugh! Spend some time joking with your kids, tell them a silly story, or let them tell you one. Laughter is a great way to release some of the stresses of the day, and who knows, it might even help you relax too, Mom and Dad! In fact, according to the Mayo Clinic, laughing can have both short-term and long-term positive effects on us! If you’re looking for some laugh-spiration (laughing inspiration, get it?) here are some family-friendly jokes to try at the dinner table tonight!

Stress can be a serious factor in the success of your child, so use these tips to help keep your children happy and healthy this school year!

If your child is unhappy or under-performing in their school, contact us to see how we can help you and your family have access to a private school that’s right for them!

 

 

Filed Under: Blog Tagged With: back to school, parents, stress, students

Best Books for Back to School Reading!

July 28, 2015 by admin

Summer is supposed to be a time full of fun with family and friends! But the school year tends to creep up quickly and sometimes, it’s easy to forget some of the skills we gained the previous year. To avoid losing any knowledge, it’s important to keep your brain working, and reading is a great way to give your brain some exercise! With a good book in hand, the rest of summer can be fun and relaxing, and no matter what age your child is, they can learn and have fun.

Kindergarten Reads: When the hot summer days become unbearable, hang out inside with your little ones and cool down with the book, Ice Cream Summer! Author Peter Sis has written an adorable, humorous, short story for kids around ages five or six. With colorful illustrations, this book focuses on family, learning, and of course ice cream and summertime! This youthful story teaches kids that learning can be made fun with a touch of your favorite things and your imagination. So grab the carton of ice cream and dive into a great book with Ice Cream Summer.

Elementary Reads: Bring some humor to your summer, with the N. Griffin book, Smashie McPerter and the Mystery of Room 11.This mystery read may be the perfect story to keep your little ones entertained (and learning) all summer! What seems like a perfect classroom, in this book, turns out to be quite an abnormal place. Take a trip with Smashie and her best friend as they try to solve the mysteries that are causing the craziness in room 11.

Author Dianna Hutts Aston has a series of children books, for your lower-elementary student, that will keep them busy and using their imagination all summer! Her newest addition to her series is A Nest Is Noisy. This story is all about animals and their nests, teaching kids about nature with words and colorful illustrations. With a poetic tone, this book is one of many that can spark the imagination of your child, all while teaching them about creatures of the world!  A Butterfly is Patient, An Egg is Quiet, and A Rock Is Lively, are a few other books of Aston’s that may be fun for your young reader and just might inspire them to get outside and explore nature first hand.

Fifth Grade Reads: Gone Crazy in Alabama is a story of three Brooklyn sisters who travel south for the summer — and it’s a really interesting read for a fifth-grade reader! A story of exploration, learning, and family, Rita Williams-Garcia’s book has won the hearts of many young girls. Through tragedy and family craziness, the sisters learn about family bonds that are both broken and repaired.

Linda Mullaly Hunt has a great read for kids finishing or about to enter fifth grade. Fish in a Tree has a special way of connecting with any child who has been left out or felt that they had something wrong with them because of their differences. The main character, Ally, is nothing short of a troublemaker. She is constantly causing chaos in the classroom, often in an effort to hide a secret. As she and her family make another move to a new home, Ally’s new teacher helps her to accept herself for who she is and manage her struggle with dyslexia. This book helps teach acceptance, courage, and confidence, and is a great read for kids around age ten and eleven.

Middle School Reads: While you and your children may have already seen these books recreated for the big screen, it’s never too late to pick up the first installment of The Hunger Games and experience this young adult series as the author intended. Katniss Everdeen’s journey to becoming a courageous woman is even more valiant in the book and this read is perfect for both boys and girls!

The Diary of a Young Girl is a story about a girl Anne Frank who lived during the time of the Holocaust. This story is a compilation of 13-year-old Frank’s, thoughts and experiences from this time she was faced with hunger, deprivation, restlessness and fear. This book will give your child a look into what life was like for Frank and others in the early 1940’s when Nazi’s occupied Holland. Besides, this book is likely to become assigned reading, so why not let your kids get a head start this summer!

High School Reads: New York Times bestseller The Secret Life of Bees, has been the talk of the town when it comes to high school reading. Focusing on love, family, and divine female power, this story captures the hearts of girls as it leads you on a journey to South Carolina with a young girl and her stand-in mother. Set in the 1960’s, segregation was extremely present in the South. Take a look at how women move beyond racial segregation and love one another for the women they are on the inside. True adventures can teach many lessons, and many are taught through this award-winning novel.

One last great pick for your high school student would be Avi’s Nothing but Truth. The main character, Phillip Malloy, explores freedom and respect as he attempts to switch teachers. He soon finds himself as the focus of a national crisis, all after humming during the National Anthem. Find out more about Phillip’s quest for freedom with this read!

Reading might not be on the top of your children’s to-do list this summer, but these books just might help change their mind. It’s never too late to dive into a good book, so the next time a summer storm is keeping your kids indoors, try encouraging them to pick up one of these books and get lost in the wonder of reading!

 

 

Filed Under: Blog Tagged With: back to school, books for kids, summer reading

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